24-Form Tai Chi is developed for beginners to learn and practice. The slow, graceful and rhythmic movements of the Tai Chi form gently strengthen the organs and muscles, improve circulation and posture, and relax both mind and body. It teaches patience and relaxation, and fosters an understanding of the co-ordination of mind, body and spirit. It is a good way to relieve stresses and strains of today’s modern lifestyles. People of all ages, conditions and abilities can benefit from Tai Chi.