Sleep: Your Non-negotiable Foundation

Tuesday, June 2
11am – midday
2/F Marina Suite
Members: Complimentary
Guests: $80

Join health and wellness coach Neelam Daswani for an essential workshop on reclaiming your rest. In our 24/7 world, sleep is often the first sacrifice, yet it’s your body’s most critical pillar of health. Neelam will uncover why quality rest is non-negotiable for focus, immunity and resilience. She will share practical sleep hygiene techniques to transform your nightly routine, plus powerful tips to combat jet lag – perfect for frequent travelers. You’ll walk away with actionable strategies to fall asleep faster, stay asleep longer and wake up truly renewed. Don’t negotiate with exhaustion. Prioritise your rest. Come join us and reclaim your right to restorative sleep.

Cancellations with less than 24 hours’ notice or no-shows will be charged $80.

Enquiries: 2814 5436

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