Pilates

Tracy spent years trying various workouts as a stress reliever and to maintain optimum level of fitness, from weight lifting and running to kickboxing to biking. She then discovered Pilates and since then Pilates became more than just an exercise routine - it became a way of life. She was certified through BASI® in 2005 and has completed GYROTONIC® Level 2 and Antigravity® Level 2 instructor training. She continues to explore Pilates by taking conferences and workshops. Tracy enjoys working with people of all ages and levels - from those rehabilitating injuries or suffering from chronic pain to those who want to stay fit and strong. She believes Pilates should be challenging but enjoyable, and tailored to individual needs and abilities. Tracy is also qualified in teaching, TRX®, MOTR®, Bodhi® Suspension System and Prenatal/Postnatal Pilates.

Deandra began her career as a professional accountant in various multinational corporations, and like many professionals, she suffered from chronic back pain caused by the stress and pressure of prolonged office work. She started to workout and practice Pilates and GYROTONIC® in 2003 and gradually recovered and rebuilt her body. Her own experience of the benefits of both exercises convinced her to become a dedicated full time instructor and share her experience with others. Deandra is a certified POLESTAR® Pilates instructor, has completed GYROTONIC® level 2 instructor training and GYROKINESIS® training. She is also certified in Pre/Post Natal Pilates, Bodhi® Suspension System, MOTR® and Core Align.

Iris started her Pilates teaching journey in 2008. She was inspired by Wendy LeBlanc-Arbuckle, the 3Core Connections® Embodied Perspective and followed Wendy for a year-long mentoring program in 2016. How to become stronger? How to be more flexible? How to enjoy a pain free life? How to be more fruitful in life? They are all related to the relationships within our body between one another and between the environment. Iris completed her MSc in Sport Medicine and Health Science in 2011 and has undertaken Pilates Instructor training through BASI®, POLESTAR® and PMA®. She is also qualified in teaching Bodhi Suspension System, MOTR and Core Align.

Arnold had his first yoga and Pilates class in 2005 and he is a certified Polestar Pilates and STOTT Pilates instructor. In recent years, he stepped further into his study to rehabilitation-related training to help clients develop better movement patterns in their daily life to prevent injury. Arnold also certified in TRX suspension, AIS techniques, sports massage, and yoga.